Product workouts the last two days and pushing it hard. Made some gains since starting the second round of this split. Leaning out slowly and holding onto to muscle nicely at this point Feels good..

2/14

Back, calves and posing.

Close pulldown: 3 warms 145/8 155/8,8
Bent over row: 2 warms, 210/6 220/7,7 drop set
Lat pulldown wide: 110/9,9 100/10,9 90/12
1 arm row: 85/8,9,8
Db Pulldown: 65/12 75/13
Calf work: 8 sets
10 min posing
15 min cooldown

30 min cardio: 10 srints

2/15

Chest and triceps workout:

Flat db press: 3 warms, 90/6 97/7,7,6
Chest dips: 2 warm, 3chains/8,8,7
In db x reps: 65x2 55x1
Slight in db fly: 50/12,11,10
Tricep pressdown: 3 drop sets
Ab work
15 min cooldown

30 min cardio: 10 sprints