2/10

Hammy workout:

New round always brings new energy. Decided to take out regular deads this time for Romanian deads. This allows more focus on the hamstrings and more of a feel then regular deads. All in all great start...

Leg curl: 2 warms, 55/6 65/6,5,5
RSLD: 3 warms, 255/8,11
1 leg-leg curl: 2 warms, 37/10,8
Reverse bar lunge: 1 warm, 115/6 135/10
x reps leg curl: 35/12,10
15 min cooldown

27 min ss cardio

Weigh in: lost .5 from last week.