2/9

Chest and triceps workout:

Nice training today as I reset the flat db presses to get some momentum. I plan on micro loading this movement. Energy is great and pushed though....

Flat db press: 3 warms, 90/6 95/8,7,6
Chest dips: 1 warms, 2 chains/8,10,9,9
In db press: 65/11,10,9,9
Slight In db fly: 50/10,9 drop set
Ly db ext: 2 warms, 30/6,6 drop set
Tricep pressdown: 55/8 45/12,11 35/15
1 arm oh ext: 20 x 2
Ab work
15 min cooldown

27 min cardio - 10 sprints