2/8

Back and calves workout:

Nice solid training with a good pump. Great energy and looking to increase the weight next round.
Simple as that!!!

Close puildown: 3 warm, s145/8 150/8,9
Bent over row: 2 warms, 205/6 215/7,8 drop set
Lat pulldown wide: 110/9,8 100/9 85/15
1 arm db row: 85/8,10,10
Db bent over row: 50/15,16
Calf work: 8 sets
15 min cooldown

27 min cardio, 10 sprints