2/2

Mighty good workout this afernoon and didnt shy away from the volume. Faster tempo with less rest between sets as now I just listen to my body and when I am ready I go.

Underhand pullups: 5 sets to fail
T bar row: 3 warms 180/6 225/7 180/13 135/16
Lat pulldown wide: 100/8,9,9 85/13,12
Bent over row over hand: 2 warms, 175/8,7 drop set
Str arm pulldown: 45/12,14,12
Calf work: 8 sets
15 min cooldown

25 min cardio, 7 sprints