Last couple of day....

Today 2/18, rest day from weight training, will do some cardio and posing.
Also have a posing class later today. So I will sneak some in..

Body weight and fat is down from last week. No changes in plan.

Nice workouts the previous two days. Here is what was done.

2/17

Shoulder and biceps workout:

Push press: 3 warms, 120/6 130/6,7,6 drop set
Side lateral up/downs: 3 x
Rear delt raise on bench: 2 warms, 27/11,10
Barbell shrug: 185/10,13
In db curl: 2 warms, 40/8 45/7,5 drop set
Cable curl: 45/8,10,8 2x drop
Con curl: 25/12,15
Ab work
15 min cooldown

30 min cardio


2/16

Hammy workout:

Leg curl: 3 warms, 55/8,8,7
Stiff leg deadlift: 3 warms, 255/6 275/8,10
Db LC: 50/10 55/8 45/12
Reverse bar lunge: 2 warms, 140/6,10
15 min cooldown

30 min cardio