11/14

Nice finish to the round and exceed last workouts numbers by far.
Was well rested after yesterday's off day. I did mix up the biceps for the fact my left arm is still tender but made it through ok.

Db delt press: 3 warms, 80/3 90/3/10
Side laterals: 2 warms, 40/8 42/8,9 drop set
Upright row cable: 2 warms, 77/10,11
Reverse delt raise on bench: 2 warms, 27/11,10
1 arm cable curl: 2 warms, 25/10 30/11
Barbell curl: 1 warm, 85/8 90/10, double drop sets

30 min cardio