10/30 and 31

Just a couple more workout of deload then will begin the second wave of 531.

The 2 off days did me well, and during the one off day, I was helping out clients and judging part of the Yorton Cup. Wow, the men's pro was just ridiculous. I do have a lot of work to do. Very competitive group and set the bar up higher again!!

Today will be a deload of hamstring/deads and tomorrow delts/biceps.
Again, my deloads are just going a lighter on the focus movement and I do not let up
on the rest of the execises...