Little catch up 11/23

Rest day on Sunday, and the last three workouts have been deload off of the 531. All is well and the training is solid. For these deload workouts, using slightly higher rep schemes and still going to failure. More or less a change of pace.
Tomorrow is an off day and then two more deload wo's..

Body weight is back down a bit since the change in plan last week. I am exactly where I want to be pre holiday's!!!

Looking forward to starting the third wave of 531 at this current bw. Should be breaking some PR's at the weight.