11/19

Shoulder and bicep workout:

Was going to rest but I knew that the next time had zero time to train. Plus, football is on!! Killed this workout and ran right through it. Fast tempo and add a couple sets here and there for the delts. The left forearm feeling better, but still was cautious.

Shoulder db press: 3 warms, 85/3 95/1,8
Side lateral: 2 warm, 40*6 45/6,8 2 drops
Upright row cable: 2 warms 80/10,10 drop set
Reverse delt raise on bench: 25x4
Close grip b bell curl: 2 warms, 85/8 95/9,8
1 arm cable curl: 1 warm,s 17/12 20/11

30 min cardio


11/20
Complete rest day!