Little catching up.

Finished the 531 on point with the shoulder press and pretty much smoked the numbers. All in all I will be increasing the weights for the second round.

Its deload round now, and got in my quad workout yesterday. Although I didnt squat as heavy, I still thrashed my quads on all other movements.

Will be having two off days, today and Saturday. I am away for the big natural bb pro show, the Yorton Cup. Besides helping at the show, I have guided and coached a few figure pro competitors for the show. They all look great and gonna kill it.
Will be back early Sunday morning, and planning on training that afternoon.