Solid finish to the deload workouts for the past two days and feeling great.
Tomorrow will be a complete rest day and then on Sunday starts the next round of new workouts and doing reps of 5 for the Juggernaut.

In the diet news, I have been doing my carb wave for 2.5 weeks, and I have lost 3 pounds when I weighed in Thursday morning. That morning weigh in is after the 3 days of low carbs. I like where I am at and really dont want to go much further. So I will reassess, and either add carbs or cut cardio. Will decided after one more week.