8/4

Back and cavles workout:

Fantastic workout today and the extra carbs sure did help!! Pump was really quick and held it most of the workout. Gains across the board so pleased. The one downer was straining my right calf muscle on my second working set. I literally felt a pop and then pain. I stopped and went right for the ice. Nothing too serious as these things happen.

Lat pulldown palms in: 3 warms, 150/10 160/9
Bent over row: 3 warms, 240/6,7 185/16
Close pulldown ss: 120 130 135
with Pullover: 55x3
Db bent over row: 65/13,14,12
Calf works: a few sets then muscle strain

25 min cardio