A couple of deload workouts in the book. For these I tend to still keep the intensity up but change up the order or reps for a change. For the quad day, I just did reg squats but push it on all other movements to failure. And for back just a regular workout since there are no lifts on the JN.
Today will be a deload day for the chest and triceps and I expect more of the same!

I am though looking forward to the next round of newer routines and reps of 5 for the JN.!

Diet plan note. Since I started my new carb wave 2.5 weeks ago, I have dropped 2 pounds. Feel great and you can see those two less pounds off. Just another pound or so, and I will be at the range I want to hold for the nex few months.