8/30

Chest and Triceps:

In summary, great workout with gains!! I am hoping the JN will help my chest size and thickness over time. We will see next spring.

Flat db press: 4 warms, 100/5,5,5,10
In db press: 2 warms, 85/8,7
Flat bench 1 warm, 145/11 155/10,19
Rack push ups: 2 x failure
Close pressdown: 2 warm, 65/8,8 drop set
Bar ext: 45/11,12,10,10
Ab work: 6 sets

25 min cardio


8/31

Hammy day!

Killed this workout and this combo is great for really digging deep into the hammies. Happy with the number on the JN with this one.

RSLDL: 5 warms, 295/5 315/5,5,5,10
Glute ham assisted: 4 x
Leg curl: 2 warms, 57/8,8 drop set
Stiff leg close feet: 1 warm, 205/10 225/15
Low back work: 3 sets of 3 movements.

20 min cardio