8/29

Back and calve workout:

Nice progression today and made gains. Legs and lower back were sore from the previous workout, so I lead off with the db bench rows again. Higher volume and faster tempo led to a fantastic pump.

Db Bench row: 2 warms, 85/8 90/10,10,9 drop set
Lat pulldown wide: 2 warms, 125/8,8
Bent over row/chains: 2 warms, 225/11,10 drop set
Rope pulldown: 1 warms, 115/11 120/10
Chin ups: 3 sets to failure
Calf raises: high reps x 7 sets

25 min cardio