8/25

Shoulder and bicep workout:

New round and I always dig that. The JN 5's were not hard as I got 12 reps on the last set. Pump and burn were on point.

Shoulder press: 3 warms, 150/5,5,5,5,5,12
Side lateral descent sets: 3x from 35
Steering wheels: 4 x with 35
Upright row cable: 2 warms, 60/12,11
Hammer curl: 2 warms, 60/8,9
Close grip curl ss
with 1 arm cable curls: 3 x

25 min cardio


Tomorrow is a scheduled off day and Saturday is a non training day also.
I have my show that I promote each August. The OCB Mid Atlantic Battle for the Belt.
If your in New Jersey check it out.
http://www.thenaturalmusclenetwork.com/OCB/Contests/2011/BurlingtonNJ2/OCB082711NJentry.pdf

The only change to the show is that the evening portion will start earlier due
to the weather.