3/7

Shoulder and bicep workout:

Nice finish to this round with some gains. Best part was the progression on the biceps. Happy about that. Quicker tempo session with no major lifts but the volume was decent. Looking forward to rest day tomorrow with just light cardio.

Side lateral: 2 warms, 40/5,9,9 35/11
Db press dogg crapp set: 1 warm, 65/6,4,4
Reverse delt raise on bench: 20 25 27/10,11
ss with Bar shrug: 185x1 205x3
In db curl: 2 warms, 35/6 37/6,8
Cable curl: 50/10 55/9,9
Con curl 25/12,14
Ab work 3 super sets

27 min cardio