3/6

Back and hammy workout:

Kick arse and hammy session today. Still a little cautious with the forearm and the elbow sorness. Made gains through out but kept on the low with the bent over rows. Pump amd volume was great and even in the hams with the high rep set at the end.

Close pulldown: 3 warms, 150/6 165/8,6 drop set
Bent over row: 2 warms, 175/8 195/8,9 drop set
Db bench row ss: 60 65 67 67
with high pulldown: 40 x 4
Leg curl: 3 warms, 70/5 75/5 drop set
Stiff leg: 2 warms, 225/8 245/15

17 min cardio