3/21

Back and hammy workout:

So gains were made and the pump was solid. Simply felt good during the workout.
The stiff legs db's knock the hammues out.

Lat pulldown palms in: 3 warms, 150/8 16/8,6 drop set
Db bentover row: 2 warms, 90/8,8 75/12
Seated cable row ss: 115 135 155 155
with Db pullover: 65x4
Stiff leg db: 2 warms, 105/10 125/10,8
Leg curl: 1 warms 45/10 50/6 drop set
Good morns: 95/12 115/12

17 min cardio