3/14

Quads and calves workout:

New round and new energy. I really dig doing two types of squats in the same routine. Hit a single with 425 so that is best at my current body weight. But really looking for 435 soon. Did a drop set with 315 which cooked me. Finished strong with the weight sissy squats.

Squat: 4 warms, 315/3 365/3 385/2 405/1 425/1 315/10
Leg ext: 2 warm, 90/11 95/9
Front squat w/chains: 2 warms, 195/5 215/9
Sissy squat: 1 warm, 35/20,16,15
Calf work: 6 sets

17 min cardio