3/1

Back and hammy workout:

Solid workout this afternoon and hit some heavier deads for kicks. But this time was after 4 exercises! Content with the numbers and made gains all the way through. Most likely will alternate the deads in and out since I still want to focus on the squat.

Lat pulldown, close grip: 3 warms, 150/6 162/7 167/8 drop set
Bent over row: 2 warms, 205/8 215/7 drop set
Db bench row: ss 55 60 60
with High pulldown: 40 x 3
Deadlift: 3 warms, 365/3 385/3,3
Leg curl: 2 warms, 60/5 70/5 75/5 double drop set

17 min cardio