3/28

Quads and calves workout

Sorta a deload workout since I was short on time since I had a nice meeting with my partner from Beyond Nutrition. Stuck with the same movements on this last round but changed the order and rep ranges. Today, the day after I am sore! And just shows you that going heavy is not always needed.
Looking for to squating again next time with the new round.


3/29

Chest and triceps.

Fantastic workout today and had a good nights sleep. Straight gains and killed it compared to last round. Actually did some posing post wo, and happy to see what is going on.

Slight in db press: 3 warms 95/6 107/5,5 85/11
Flat bench: 2 warms, 185/8 190/8 burn set
In db fly: 1 warm, 60/10,9 burn set
Lying tri ext: 2 warms 65/9.8 burn set
Close Db press: 1 warm, 50/11,10,10
Ab workL 3 supersets

28 min cardio