Thursday, November 08, 2007

Legs:

Made gains again, and really felt great.

Squat: 3 warms, 275/5 295/5,5
Hack squat: 2 warms, 225/8 240/8
Leg Ext: 60/13,12
Leg curl: 2 warms, 45/7,7
Calf works: doubles to failure for 5 sets

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