Back and delts:

Energy was great, but it will take a couple of weeks to get strong again.
I wanted to do db deads, but the low back was still sore from squating.

Weigh in: 156.5

Lat pull under: 2 warms, 125/6 135/6,6,7
T bar row: 1 warm, 135/8 160/8,9
Rope Pulldown: 85/12,12,12
Db delt press: 2 warms, 75/7,5
Side lateral up down: 2 x