Back and delts:

Made some nice gains today, but I expect to since I am still eating a lot! But the pumps are fantastic.

Lat pull under: 2 warms, 125/6 140/7,6
T bar row: 1 warm, 135/8 170/8,8
Db deads: 1 warm, 115/9
Rope pulldown: 90/13,12
Db press: 1 warm, 65/8 75/8,5
Side lateral up and downs: 2 x
10 min light bike.