Chest and Arms:

Great pump but a little tight and weak. But the chip is on the shoulder and will make the gains.

In bar press: 2 warms, 165/6 185/6,6,5
Flat db: 75/8,7 65/8,8
Slight In fly: 40/10 45/9,9
Bar curl: 2 warms, 95/7,6
Tri pressdown: 2 warms, 65/9 70/7
Seated db ss
with db ext: 2x