Chest and Arms:

Great pump and felt really full. Probably from the extra carbs. But did make some nice gains from last week.
The plan is not to go over 15 percent of my contest weight, and my macro's are set.
Time to grow!

In bar press: 3 warms, 185/6 190/6,6
Flat db: 75/9,8,7 65/8
Mid in fly: 40/11 45/11,9
Bar curl: 2 warms, 95/8,8
Tri press: 2 warms, 70/8,8
Db curl ss
with db ext: 2 x