Back and Delts:

Great workout today, period.
Well, its time to buckle down and focus on better meal planning. The meals have been on target up my 4th meal of the day, but then I tend to reach for the not so much clean foods after and later in the day. I will still enjoy myself, but not go overboard.

Lat under: 2 warms, 130/6 145/6,6
T bar row: 2 warms, 175/8,8
Rope pulldown: 92/12,12
Db deads: 1 warm, 115/10
Db press: 2 warms, 75/8.6
Side lateral up down: 2 x
10 min light cardio.