Hams and Calves:

Good workout today.

leg Curl: 2 warms, 55/7 65/4
angled leg curls: 2 sets to failure
Stiff Leg Bar: 2 warms, 255/8 275/8
Bar long step lunge: 1 warm, 95/10,12
Single weighted calf raise: 45/12,10,9 drop sets
3 way calf raise: 3 sets