Check in:

BW: 158.5
BF: Hand Held, 9.4 Calipers, 4.8 (there was a slight drop in the ab and chest reading)

Content with the results and the strength is great.

Delts:

Real early workout today. Slow start, but finished strong

Push Press: 2 warms, 125/8 145/7,7 115/12
Side lateral cable: 1 warm, 22/10,10,10
Db shrug on bench
ss with
Rear delt raise: 3 sets of each