Back:

Mix things up today, and it was a great back workout. Wicked pump!

Pullups: 9,9,8,7
T bar row: 2 warms, 180/8 205/4 180/6 135/11
Lat Pulldown underhand: 100/10 105/10,9
Db Deads: 115/8,9,8
Cable abs: 4 sets