Back and Hams:

Nice workout today. Have not done regular deads in a while so it was a challenge. These are harder than doing the deads with the trap bar.

Lat Wide: 3 warms, 145/8 150/6 drop set
Deads: 1 warm, 275/8 365/6,7 315/8 225/11
Db Bench Row
ss with
Closs Pulldown 3x
Leg Curl: 2 warms, 50/6,4 2 fast drops
Upper Ab work: 4 sets