Check in:

BW: 159, BF: Forgot to take it! Either way, it was good to see the drop.

Delts and Biceps:

Strong workout today. Again made gains from the last one. Tomorrow starts a 2 rotation of the 6 day split again.

Mid Incline Db Delt Press: 2 warms, 85/8,8,6 65/10
Seated Side Lateral: 1 warm, 35/10 40/9 drop set
Front Raise Bar: 1 warm, 65/10 75/9 drop set
Cable Curl: 2 warms, 55/10 60/7
In Db Curl: 30/7 25/8 20/10
Floor Ab work: 6 sets