Rest/Cardio: 16 min HIIT Bike



10/28/06

Chest / Tri's

Flat Db Press: 3 warms, 95/6,6
Mid Bar Press: 1 warm, 170/8,6
Dips: 2 sets
Tri Press: 2 warms, 75/7
Db Ext: 25/10,8
Cable Crunch: 2 sets