10/21/06

Detls and biceps:

Mid Db Delt Press: 2warms, 85/7,6,5
Side Lateral cable: 1 warm, 22/10
Bar Shrug: 1 warm, 185/8 195/6
Bar Curl: 2 warms, 90/8,6
Alt Db Curl: 35/7,8