Chest and Tri's

Flat Db Press: 3 warms, 95/6,5
Mid Incline Bar: 1 warm, 165/7,8
Dips: 9/8
Tri Press: 2 warm, 75/6
Db Ext: 25/9,8
Cable Crunch: 50/14,13


10/22/06

Quads and Calves:

Leg Press: 3 warms, 540/6 565/6,7
Front Squat: 2 warms, 175/8
Leg Ext: 1 warm, 70/11
Calves: 4 sets