Delts and Bi's

Push Press: 3 warms, 135/8 145/7
Side Lateral Seated: 1 warm, 35/7,6
Front Raise: 1 warm, 65/8 70/8
Con Curl: 2 warms, 30/10
Cable Curl: 1 warm, 50/8
Wrist curl: 2 sets