Chest and Tri's

Little tired today and the weights reflect it. But still a good workout. You cant increase the pounds all the time, but you can keep the intensity high

Mid Db Press: 2 warms, 85/8,6 drop set
Flat Bar: 1 warm, 175/8,6
In Db Fly: 45/11,11
Tri Bar Ext: 2 warms, 75/4
Rope Press: 1 warm, 35/8
Ball Crunch: 2 sets to failure