Rest Day / HIIT Cardio on the Bike for 15 min.


Saturday:

Chest and Tri

Flat Db Press: 3 warms, 95/5,5
Mid Bar Press: 1 warm, 165/8,9
Dips: 2 sets to failure
Tri Press: 1 warm, 67/8,8
Db Ext; 25/9,8