Thursday, January 07, 2010

1/7

Chest and triceps workout:

Today I added a new product to the pre workout powder. I am a huge fan of Scivations Vaso, and today I added Primaforces 1,3-dimethylamylamine into the mix. The added kick was enough to surpass a previous best on incline db presses and match barbell curls best.

Note: since eating much cleaner of the past five days, I have dropped over 3 pounds! What junk does to the body?

In db press: 3 warm,s 100/5 110/6,6
Flat bench: 2 warms, 190/8 205/8
Chest dips: 2 chains: 10,10,8 drop set
Barbell curl: 3 warms 135/5 145/5
Rope curl: 2 warms, 65/8,9

upper ab work:

15 min cardio

1 comment:

1, 3 Dimethylamylamine said...

1,3 Dimethylamylamine is the bomb, isn't it?! It takes a bit longer than caffeine to kick in for me, so I take it 30 minutes before doing my other caffeine drinks (currently White Flood)