Morning Cardio: 35 mins

Chest workout:

Nice workout today and just about matched this workout from 2 months back. Pump was solid and energy was great all the way through. I am just now starting to get a little tired mid day, but not too bad.

Slight in bar press: 2 warms, 185/8 205/5 215/4 drop set
Flat db press: 85/9,7 75/8,8
IN db fly: 45/10,11,9
Flat bar press with chains: 3 sets X reps to failure

Upper ab work: 6 sets