Friday the 18th: Cardio only.

Saturday the 19th

Legs

Early morning workout due to a clients and posing class. Had a great night of sleep but still a little slow out of the box. Very happy with the end results and weights moved. Body weight has been stable as I dont think the scale will move too much more. But I do see myself getting harder, hopefully!

Front squat: 3 warms, 185/8 225/6 235/6 double drop sets
Stiff leg: 2 warms, 275/6 285/6 drop set
Leg press: 2 warms, 360/12,13
Leg curl ss
with Leg ext: 3 x
Calf raise ss
with lower ab work: 4x

30 min cardio