Wednesday, November 26, 2008

Back and hamstring workout

On a roll lately and totally focused. Made gains and nailed a PR with on deads with 415 for 6! Felt pumptastic!! Tomorrow is rest and going to enjoy it but nothing to crazy.

Lat pulldown wide: 3 warms, 172/8,8,8
Deads: 2 warms, 385/6 415/6
Db bench row: 65/10 70/10.10,10
Str arm pulldown: 40/14 45.12
Leg curl: 2 warm, 60/7,7 drop set

10 min cardio cool down.

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