Back and hamstring workout:
A good workout today and great pump. I kept it a little light again as I want to get a running head start.
Lat pulldown wide: 2 warms, 150/8 170/6 185/6,6
Deads: 2 warms, 365/6,6,6
Db bench row: 65/10,10,11
High pulldown: 35/13 40/12
Leg curl: 2 warms, 60/7,6 50/7
15 min cardio
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