Delt and Calves

Quick and effective. My traps were really sore from yesterday when doing deads.

Db Press: 35/15 55/12 65/8 75/8.8 65/10 (will increase next time)
Upright Row Cable: 60/10 70/8,7 50/10
Floor Raise(front and rear): 15/10,9

Calves (no weight)
Doubles; 30 reps
Single: 3 sets each side to failure