Chest

Good workout today and made some rep gains.

Incline Db: 6 sets
Flat Db: 3 sets
Dips: 3 sets

Little abs.

Sometimes my workouts may seem short, but they are all out intense. After a couple warm up sets for the first exercise, the rest of the sets are to failure.




Legs (1-20-06)

Yesterday I did only two exercises for the legs due to family obligations. The good news is that my daughter and wife are feeling better.

Squat: 6 sets
Leg Curl: 5 sets