Solid last two days of training..

Slight in bench:  4 wars, 205x5 225x3 230x3,3
In db press: 1 warm, 85x9,8,8
drop set: 65x11
Stand OHP: 2 warms, 120x5 140x3,3,5
drop set: 95x13
Rope pressdown: 2 warms 70x8,8,10

Front squat: 3 warms,  225x3 255x3 275x3
Deficit deads: 2 warms, 325x8 348x8,8,8,
Lat pulldown under: 2 warms,137x8 147x8,9
Db bench row: 75x10,12,10,9
Barbell curl: 2 warms, 90x8,8,10