Last two days of training was solid.  Although tired going into todays training, did what was needed.

Today

Front squat: 3 warms, 225x3 250x2 265x2,2,2

Deficit deads: 3 warms, 345x8 365x8,8,8

Lat pulldown under: 2 warms, 145x8 155x8,9 drop set

Barbell curl: 2 warm, 85x8 105x,8,8 drop set

Yesterday

Slight incline bench: 3 warms, 175x8,8,9,9 drop set

In db press: 75x11,10 65x11,9

Stand OHP: 3 warms, 150x3,3,3  drop set 

Tricep pressdown: 2 warms, 75x8,8,10

Ab work