Tuesday, May 07, 2013

Pull day workout and it went very well..

Front squat: 3 warm, 195x5 225x3 250x3,3,3
Deficit deads: 3 warms, 345x8 360x8,8
Lat pulldown underhand: 2 warm 142x8 152x8,9
Db bench row: 85x8,10,9,9
Barbell curl: 2 warms, 95x8 100x8,8

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